stress reduction
Mental Health Moments with UM-NSU CARD, Stress relief
online onlineWeekly series centering on topics that tie into strategies and/or techniques that could help to alleviate some of the stressors that arise when being quarantined with limited options for family outings or changes of scenery. Audience: All UM-NSU CARD families and participating community. Weekly Online Series on Wednesdays: August 19, 26 September 2, 9, 16,
Preparing for Disasters: Managing Your Family and Personal Stress
online onlineWe all need to prepare for disasters. We create disaster supply kits, prepare our properties, purchase our supplies. BUT are we preparing emotionally? This workshop addresses the “emotional” supply kit we all need to create for our loved ones and ourselves – especially those with disabilities. Participants will learn the signs and behaviors that need
Mindfulness & Meditation with Yachad
online onlineJoin us for meditation and mindfulness - featuring chair yoga - twice a week! Find a comfortable and quiet place to sit for this class and enjoy this contemplative time with Yachad friends. This class is facilitated by our social work interns and is open to all Yachad members. Tuesday and Thursday afternoons 2:30-3:15pm For information
Parent Respite Program: Stress Reduction and Your Health with Dr. Evelyne Leone
online onlineJAA Oxygen First HTML v8 RSVP here
