Yoga for individuals with special needs enhances stamina, flexibility, energy, and strength in a fun, motivating social environment. Classes include warmups, breathing exercises, cardio routines, developmentally appropriate yoga poses and relaxation techniques, while offering a full body experience of physical fitness and traditions of yoga.

The class is taught by Yael, a certified Yoga instructor and Movement Therapist. Classes will be on Tuesdays from 5:30 – 6:15 p.m. The cost for the 8-week session is $160.00 ($20.00 per class).

We require a minimum of 5 participants registered to conduct the class. The class began on Tuesday, April 14.

If you would like information about the class please contact Kelley Coutts at [email protected].